Questions
Michael Rehal
who can i realistically trade for with my current team?
QB: Palmer, RyanRB: Jonathan Stewart, Chris Ivory, Alfred Blue, Mcluster, Ryan Mathews
WR: Demaryius, Jordan Matthews, Marvin Jones, James Jones, Crabtree, Amendola
TE: Gronkowski
K: Hauschka
I've been streaming D/STs all season, currently using the Falcons and have Packers on bench
- Three weeks ago I traded Woodhead and Landry for Foster.
-Second in points scored, second in points scored against
I'm always willing to trade, however, trades are hard to come by unless it is a blockbuster in this particular league.
Who can / should I move to improve my team?
Chris Ivory 
Jonathan Stewart 
Matt Ryan 
Rob Gronkowski
The guys I'm low on are: Amendola (being phased out w/Lafell coming back) and Alfred Blue (I'd rather own no Texans' RBs right now). Those two are probably droppable if you can find some upside guys on the waiver. I'd drop Amendola before I'd drop Blue.
Keep Ivory, maybe add Steven Ridley for insurance; he was just activated off the PUP list. I like Ryan Mathews (he's on the waiver right now & I'm contemplating picking him up). He's outperformed Murray and should get more looks, though that's up to Chip Kelly.
Thomas and Matthews should both bounce back / start performing well. James Jones is a good flex starter. Marvin Jones is a good depth guy and if he strings one or two more productive games you might be able to throw him in a trade package.
Obviously, keep Gronk (duh)